Join a virtual group workout with minimal equipment. Focus is on full body strength training. Have a mat/carpet for the floor work and any props needed for stretching, such as yoga blocks, resistance band, strap or towel for back/knee support. Class runs 45 minutes - 1 hour. $15 a class. No-shows or less than 24 hour notice is non-refundable. Once purchased, the link will be sent via email.

Save money when you buy this 10 class package. Join any group class offered weekly. Pop-ups may occur. Minimal equipment used, but dumbbells suggested. Workouts will focus on full-body strength and resistance and may include a short cardio circuit. Class time 45 minutes to 1 hour. $125.

Package expires 6 months after purchase. No-shows or less than 24 hour notice is non-refundable.

Private sessions will focus on your personal needs for strengthening the body. We can work specific areas or muscle groups or use the time for accountability for movement. We will use equipment available to you. Virtual private sessions are 40 minutes and start at $45/session. In-person private sessions are 60 minutes and start at $75/session + mileage. Email or DM to book appointment or for more info and available times that fit your schedule.

Consistent exercise will increase the body's ability to move more functionally and keep you on a healthy, fit path.

The Movement Membership is on-demand trainings and workouts that range from short to full length, equipment or bodyweight and low-impact to HIIT. You get to choose your follow along workouts depending on mood, time and level of fitness. With so many options available, repeat your favorites or try the new workouts that will be added to the membership monthly. The first 7 days are free! Purchase in STORE.

The Movement Membership is on-demand trainings and workouts that range from short to full length, equipment or bodyweight and low-impact to HIIT. You get to choose your follow along workouts depending on mood, time and level of fitness. With so many options available, repeat your favorites or try the new workouts that will be added to the membership monthly. The first 7 days are free! Purchase in STORE.

The Movement Membership is on-demand trainings and workouts that range from short to full length, equipment or bodyweight and low-impact to HIIT. You get to choose your follow along workouts depending on mood, time and level of fitness. With so many options available, repeat your favorites or try the new workouts that will be added to the membership monthly. The first 7 days are free! Purchase in STORE.

You will receive three workouts that focus on balance and stability using bodyweight and a set of dumbbells. The workouts are follow along and will teach you about form and what muscles are being used when moving. Balance is key for functional movement and needs to be practiced often.

Purchase in STORE.

You will receive three glute strengthening workouts that use bodyweight, a set of dumbbells and a resistance band. Lower body focused movements will strengthen the back and legs, increase the body's stability and help with daily activities to move easier and pain-free.

Purchase in STORE.

Follow along to this low-impact workout that combines Pilates moves, resistance with a set of light weights and cardio for heart strength. Weights are optional but preferred. Movements are standing, kneeling and on the back. Have any props needed for extra support (towel or pad) for the knees or back. Workout expires one week after purchase. Purchase in STORE.

This workout combines balance with a Bosu ball with full body strengthening. Add a set of dumbbells for resistance work, a heavy and challenging weight is recommended. Movements are standing and laying on the floor. The workout is around 20 minutes and stretches are included. Workout expires one week after purchase. Purchase in STORE.

Follow along to this great full-body strength workout using a set of dumbbells. Moves are low-impact and the resistance work will help improve bone health. Have a few options of weight sizes, but recommend a challenging size for you. Workout has standing and floor moves. Have any props nearby, an extra mat/towel for the back, if needed. Workout expires one week after purchase.

Purchase in STORE.

Get your workout in the pool! This 45-60 minute class will work with bodyweight movements, aqua dumbbells and noodles for endurance, resistance and strength. Aqua exercises reduce impact and is more gentle on the joints. Resistance and buoyancy are the key components that make it a great full-body workout. You must know how to swim to join. Please bring water, a towel, sunglasses/hat and sunscreen. Limited space available. Check schedule often for dates. Once registered, address will be sent before workout. 24 hour notice is required. No-shows or less than 24 hour notice is non-refundable. Bad weather may cause for cancellation.

Strengthen your upper body, the core, arms and back, with these low-impact movements using bodyweight, resistance bands and dumbbells. Purchase in STORE.

Consistent leg exercises will strengthen the quads and glutes and increase your flexibility through your hips. Follow along with these movements using bodyweight, dumbbells and a mini resistance band. Purchase in STORE.