Strength train for a healthier you.

"If I can get a few people to add movement to their schedule, they will realize how much better they will feel, physically and mentally, and I've done my job."

Andrea started teaching exercise after she fell in love with kickboxing. She taught high impact kickboxerize for 15 years before going solo and focusing on strength training. Years of running and boxing lead to arthritis and achy joints. Strength and resistance training was introduced and the pain started to cease. Bodyweight and dumbbell moves are her favorite as little space is needed and a great workout can be done in 30 minutes or less.

Along with teaching virtual small group classes, live Water FIT, and adding new workouts to the membership, Andrea also is a healthy living coach and teaches Barre and Water Pilates at the local YMCA.

Andrea really believes movement is medicine. Combining consistent physical activity with healthy eating habits during the menopause stages of life, has not only been a stress reliever, but a way to connect with other women during times of hardship.