Recorded Zoom Dumbbell Circuits

Follow along to this great full-body strength workout using a set of dumbbells. Moves are low-impact and the resistance work will help improve bone health. Have a few options of weight sizes, but recommend a challenging size for you. Workout has standing and floor moves. Have any props nearby, an extra mat/towel for the back, if needed. Workout expires one week after purchase.

Purchase in STORE.