All proceeds are going to the New Albany High School Cheer Team to help with funding as they compete in Orlando for Nationals in February! And since I have a senior this year, I want to help her and her team out as much as I can. Join this virtual class for a full-body workout as we strengthen our body through functional related movements. Weights are not required, but can be used for added resistance. Have a mat for the floor work and any extra pad or towel for knees or back, if needing extra support. Thank you for your support!