Having strong legs are beneficial for the whole body. How else can you carry yourself around if you didn't use your quads and glutes? Imagine someone with stiff legs or a wobble walk, which is not the best.

The four Leg Sculpt workouts will test those large muscles along with the supporter areas like adductors, hamstrings and hips, giving you fully functional lower body workouts.

Before you are ready to add resistance to your leg workouts, try the bodyweight movements first. I guarantee the challenge is still there. When you are ready to add resistance, try out the single weight, double weights and the mini band workouts. Not only are you getting stronger muscles, your bones are getting healthier too.

The Leg Sculpt Collection is meant to be repeated often. Get good at squatting. Perfect your lunge. Movement is healthy.

If you plan on lifting anything today, these arm exercises are made for you. Healthy bones from lifting weights are a key ingredient to longevity. With each workout, you will gain strength and mobility through the upper body and down to the core.

Foundational moves such as push and pull, are repeated throughout the collection. You will use your own bodyweight for chest, shoulder and arm strength, along with weights and bands for additional resistance. Four workouts in total, all less than 30 minutes each.

Gain muscle now to keep moving for later. Invest in your health.