Recorded Zoom 30 minute Mini Band Workout

This is a recording from a full-body workout using a mini resistance band around the thighs. The moves are both bodyweight and with dumbbells, standing and on the floor. The heavier the band, the harder the resistance. All of the movements are low-impact and with mild intensity. Bands placed on the thighs are great for glute and knee strengthening. Workout expires one week after purchase.