All the tools you need to add movement to your day so that you can enjoy a life with energy and less physical pain.
Movement Membership is about your body's physical accomplishments and challenges. The trainings and workouts are helping you learn how the body moves and what it can achieve when you try. There is no comparison or judgment. You have the power to challenge your limits, and by taking that challenge, it will give you confidence to keep moving and upgrade your future health.
Follow along or watch snippet workouts so that you can get in movements for the time you have available. Workouts range from a 10 minute stretch to a 40 minute full body session. Double up or focus on one area of the body.
Find the moves that you enjoy and repeat. New workouts are added weekly to give you more options. Want to see something specific or have equipment at home that you need help with? Give me a shout! I'm here to help you!